Catharsis |kəˈθärsis| (n)
1 the process of releasing, and thereby providing relief from, strong or repressed emotions
2 rare Medicine purgation.
Or I'd like to say it's something you do that keeps you sane. To be sane in this insane world is a real challenge we face nowadays. Many willing to pay just to keep themselves sane. Be it a psychotherapist visit or an expensive vacation far far away from the insanity of big city. See? Being sane in this world is not cheap, and certainly not easy.
If you're sad or if you're angry or if you're not capable of enduring your variation of emotions or if there's a chemical imbalance going on in your head and you're about to breakdown, catharsis will work for you. It will help you to fight the insanity that the world had thrown at you.
So yes, to finally be able to figure out something you do that can keep you sane is gold. A kind of gold that is so priceless no one can own it but you. Catharsis is good. Well it's actually great. It keeps you sane. It makes you feel better. And it can help you to go on with life without any grudge or any negative emotions. It's magic.
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